As cliché as it sounds, breakfast is the most important meal of the day. Why is this saying so popular? Breakfast is important for overall health – both mental and physical. Studies show that people who start the day by having a solid breakfast have better mood than those who eat nothing. The Food and Mood Project, for example, showed that 55 percent of the participants found eating breakfast a helpful strategy. But why exactly is having breakfast so beneficial?
21. September 2014
"And God endows those who avail themselves of His guidance with an ever-deeper consciousness of the right way"